Project: Mindful Living, Healthy Choices
Location & Date: Bursa, Turkey – 26 September to 5 October 2025

Participant: Merle Mallory

The Erasmus+ project Mindful Living, Healthy Choices in Bursa, Turkey from 26 September to 5 October 2025 was not only about health, but also about intercultural learning.

Working with participants from Turkey, Lithuania, and Norway showed me different perspectives on food, movement, and well-being. We exchanged recipes, exercise ideas, and personal experiences.

This exchange helped me become more open-minded and confident in expressing my ideas.

In Germany, I want to share not only what I learned about healthy living, but also the importance of intercultural cooperation. I believe that learning from each other makes solutions stronger and more creative.

Project: Mindful Living, Healthy Choices
Location & Date: Bursa, Turkey – 26 September to 5 October 2025

Participant: Dilsa Hasso

The Erasmus+ project Mindful Living, Healthy Choices in Bursa, Turkey from 26 September to 5 October 2025 taught me the importance of slowing down and listening to myself.

Through mindfulness sessions, I practiced breathing exercises, short meditations, and relaxation techniques. At first, it felt unfamiliar, but over time I noticed that I became calmer and more focused.

I also learned how stress affects the body and how small daily habits, such as taking short breaks or limiting screen time, can improve mental health.

In Germany, I want to continue practicing mindfulness and introduce these techniques to my classmates. I believe many young people struggle with stress, and simple tools like breathing exercises can make a big difference.

Project: Mindful Living, Healthy Choices
Location & Date: Bursa, Turkey – 26 September to 5 October 2025

Participant: Danial Heidari

Taking part in Mindful Living, Healthy Choices in Bursa, Turkey (26 September – 5 October 2025) helped me rediscover movement as something positive and enjoyable.

The daily physical activities were very diverse: team games, fitness exercises, stretching sessions, and outdoor movement. Instead of focusing on performance, we focused on participation and fun. This helped me overcome my fear of not being “good enough” at sports.

I learned that being active does not mean spending hours in a gym. Even short walks, simple exercises at home, or playing games with friends can improve physical and mental health.

After returning to Germany, I want to integrate more movement into my daily routine and motivate my friends to join me. I would like to organize informal walking groups or outdoor game afternoons.

Project: Mindful Living, Healthy Choices

Location & Date: Bursa, Turkey – 26 September to 5 October 2025

Participant: Nadine Temp

The Erasmus+ project Mindful Living, Healthy Choices in Bursa, Turkey (26 September – 5 October 2025) gave me many practical tools for a healthier lifestyle.

I learned how to cook simple healthy meals, how to stay active every day, and how to use mindfulness techniques to reduce stress. I also learned how to identify reliable health information.

What I value most is that I now feel motivated to share this knowledge. Back in Germany, I want to act as a multiplier by organizing workshops, cooking sessions, and sports activities for young people.

This project helped me grow personally and made me more aware of how my daily choices affect my health and the environment.

Project: Mindful Living, Healthy Choices
Location & Date: Bursa, Turkey – 26 September to 5 October 2025

Participant: Florentine Knorr

The Erasmus+ youth project Mindful Living, Healthy Choices in Bursa, Turkey (26 September – 5 October 2025) showed me that even small changes in daily habits can have a big impact on our health.

In the cooking workshops, I learned how to combine vegetables, proteins, and carbohydrates in a balanced way. We discussed portion sizes, sugar consumption, and healthy snacks. I now feel more confident cooking for myself.

The physical activity sessions motivated me to move more. We did fitness exercises, team sports, and energizers. I realized that I don’t need expensive equipment or a gym membership to stay active.

The mindfulness workshops helped me become more aware of my emotions and stress levels. Simple meditation and breathing exercises made me feel calmer and more focused.

Another important part of the project was working in international teams. We created posters and presented ideas about healthy lifestyles, sustainability, and mental health. Exchanging experiences with young people from different countries helped me gain new perspectives.

When I return to Germany, I want to share these ideas with my youth center and encourage others to take small steps toward healthier living.

Project: Mindful Living, Healthy Choices
Location & Date: Bursa, Turkey – 26 September to 5 October 2025

Participant: Jule Toprak

Taking part in the Erasmus+ project Mindful Living, Healthy Choices in Bursa, Turkey from 26 September to 5 October 2025 helped me understand how important it is to take responsibility for my own lifestyle.

During the information skills sessions, we learned how to find reliable health and nutrition information and how to recognize misinformation online. This was especially useful because there is so much confusing advice on social media. Now I feel more confident in checking sources and making informed decisions.

The healthy cooking workshops taught me how to prepare balanced meals with simple ingredients. I also learned how to store food properly and how to avoid throwing away edible products. These practical skills will help me save money and live more sustainably.

I also enjoyed the sports and movement activities. We tried different group exercises, stretching sessions, and outdoor games. I noticed that being active together increases motivation and creates a positive atmosphere.

The mindfulness and self-care workshops helped me slow down and focus on myself. I learned breathing techniques that I now use when I feel stressed or overwhelmed.

Back in Germany, I want to present the project to my classmates and friends and explain what I learned about healthy eating, movement, and mental well-being. I would like to organize small workshops or activity days to encourage others to live healthier lives.

Project: Mindful Living, Healthy Choices
Location & Date: Bursa, Turkey – 26 September to 5 October 2025

Participant: Katharina Heldt

My participation in the Erasmus+ youth project Mindful Living, Healthy Choices in Bursa, Turkey from 26 September to 5 October 2025 was an inspiring and eye-opening experience. The project showed me that living a healthy life is not about strict rules, but about making small, conscious decisions every day.

One of the most valuable parts of the project were the cooking workshops. Together with participants from other countries, we prepared healthy, low-cost meals and learned how to read nutrition labels correctly. We also discussed how to reduce food waste by planning meals better and reusing leftovers creatively. These activities made me more aware of my own eating habits and how I can improve them.

The daily physical activities such as group sports, fitness games, and outdoor exercises helped me realize that movement can be fun and motivating, especially when done in a group. I learned simple exercises that I can easily repeat at home.

The mindfulness workshops were another highlight. Through breathing exercises, short meditations, and relaxation techniques, I learned how to deal with stress in a healthier way. These methods will help me especially during stressful school or work periods.

After returning to Germany, I plan to share what I learned with my friends and youth groups by organizing small cooking sessions and sport activities. I will also talk about food waste reduction and mindful living. This project motivated me to become more responsible for my own health and to encourage others to do the same.

26th-5th october bursa, turkey

During the program in Bursa, I learned about healthy and mindful ways of living and gained practical knowledge on how to reflect on and improve my daily routines. The activities helped me become more self-aware, which made it easier for me to engage in group settings and better recognize my own strengths.

I also had the opportunity to meet many new people, and I found it very enriching to learn about their different lives, cultures, and perspectives. Exchanging experiences with participants from other countries broadened my view and encouraged open-mindedness.

Especially in these challenging times with ongoing political issues, I believe it is more important than ever to encourage young people to connect with others across borders. Projects like this help create a strong sense of community and allow us to learn from one another in a respectful and meaningful way.

Participant: Lilli Kiewning

From 26th September to 5th October, I participated in an Erasmus+ exchange called “Mindful Living, Healthy Choices” in Bursa, Turkey. It was my first Erasmus+ project, and I really enjoyed being part of it.

During the project, I learned more about healthy nutrition, mindful living, and the importance of physical activity in everyday life. Through cooking workshops, I gained practical ideas on how to prepare healthy, low-cost meals and reduce food waste. The physical activities and group exercises showed me that staying active can be fun and motivating, especially when done together.

We also took part in mindfulness workshops, where I learned simple techniques such as breathing and relaxation exercises to reduce stress and support mental well-being. In addition, the project helped me become more aware of how to find reliable health information and avoid misinformation, especially on social media.

There were around 55 participants from four different countries — Turkey, Lithuania, Norway, and Germany. Besides the educational activities, I met many new people, made new friends, and enjoyed the beautiful landscape, as well as the many cats and dogs around the area.

Overall, the project was a very valuable experience, both personally and educationally. I can definitely recommend joining an Erasmus+ project — and moreover, it is completely free!

THANK YOU, ERASMUS+

Participant: Severin

1. November 2024 – Abreise
Heute ist unser letzter Tag. Nach einer intensiven, bewegenden und lernreichen Woche heißt es Abschied nehmen. Wir fahren mit vielen Erinnerungen, neuen Freundschaften und einem stärkeren Bewusstsein für Gerechtigkeit und Gleichheit nach Hause. Danke an alle, die dabei waren und dieses Projekt so besonders gemacht haben.

Hashtags: #Abschied #DankeFürAlles #Empowerment #YouthAgainstDiscrimination #ErasmusErinnerungen

31. Oktober 2024 – Rückblick & Entdeckung der Insel
Der letzte volle Tag begann mit der Auswertung und Reflexion der Woche. Was haben wir gelernt? Was nehmen wir mit nach Hause? Danach verbrachten wir den Rest des Tages damit, Curaçao besser kennenzulernen: kulturelle Orte, die Natur und das Miteinander mit den Menschen hier. Es war ein schöner und entspannter Abschluss eines intensiven Projekts.

#ProjektAbschluss #Reflexion #CuraçaoEntdecken #KulturErleben

30. Oktober 2024 – Manifest schreiben und präsentieren
Heute entwickelten wir konkrete politische Vorschläge gegen Diskriminierung. Danach arbeiteten wir gemeinsam an einem Manifest, das unsere Vision für eine gerechtere Gesellschaft ausdrückt. Dieses wurde am Strand vor allen Gruppen präsentiert. Die Worte waren stark, ehrlich und inspirierend – viele von uns waren sehr berührt. Es war ein Moment der Einheit und des gemeinsamen Ziels.

Ein weiteres Highlight des Tages war der Besuch im Parlament von Curaçao, wo wir die Gelegenheit hatten, mit dem Parlamentsmitglied Herrn Gwendell Mercelina ins Gespräch zu kommen. Der Austausch war bereichernd und gab uns spannende Einblicke in die politische Arbeit vor Ort.

#ManifestGegenDiskriminierung #CuraçaoParlament #GwendellMercelina #GemeinsamGegenDiskriminierung

29. Oktober 2024 – Politik verstehen und gestalten
Der Vormittag stand ganz im Zeichen der Politikentwicklung: Wie können Maßnahmen gegen Diskriminierung effektiv gestaltet werden? Dabei beschäftigten wir uns mit dem Bologna- und Kopenhagen-Prozess sowie mit der EU-Strategie 2030. Der Nachmittag war ein echtes Highlight: Wir veranstalteten eine Simulation eines Jugendparlaments direkt am Strand! In kleinen Gruppen wurden Ideen diskutiert, Anträge gestellt und darüber abgestimmt – echte Partizipation an einem ganz besonderen Ort.

#Simulation #Strandparlament #EU2030 #JugendParlament #Partizipation

28. Oktober 2024 – Was ist Diskriminierung überhaupt?
Heute beschäftigten wir uns intensiv mit den Begriffen und Kategorien von Diskriminierung. Was bedeutet Diskriminierung eigentlich genau? Welche Formen gibt es? Anschließend sprachen wir über Fremdenfeindlichkeit in Europa und über die Rolle von internationalen Organisationen wie dem Europarat, der UN oder der OSZE. Am Nachmittag lernten wir auch etwas über die Arbeit von NGOs und analysierten wichtige Urteile zum Schutz kultureller und religiöser Rechte.

Hashtags: #DiskriminierungErklärt #Xenophobie #UN #OSZE #Menschenrechte

27. Oktober 2024 – Diskriminierung in Europa & gemeinsame Lösungsansätze

Heute präsentierten die Gruppen die Situation in ihren jeweiligen Ländern: Wo erleben Menschen Diskriminierung und wie geht die Gesellschaft damit um? Die Unterschiede waren teilweise groß, doch die Probleme ähneln sich oft. Nach den Präsentationen entwickelten wir gemeinsam Ideen und Vorschläge für mehr Gerechtigkeit. Am Nachmittag trafen wir erneut lokale Entscheidungsträger:innen – ein offener Dialog zwischen jungen Menschen und der Politik auf Augenhöhe.

Hashtags: #DiskriminierungInEuropa #LösungenFinden #JugendImDialog #ZusammenStark

25. Oktober 2024 – Einführung in das Projekt & erste Diskussionen
Der erste offizielle Projekttag begann mit spielerischen Kennenlernübungen und Namensspielen. Dadurch konnten wir schnell eine offene und freundliche Atmosphäre schaffen. Danach folgte eine Einführung in das Erasmus+ Programm und den Youthpass. Am Nachmittag ging es inhaltlich zur Sache: Wir sprachen über die Grundrechte in der EU und über die Herausforderungen, die benachteiligte Gruppen in Europa erleben. Der Tag endete mit einer Diskussion über die wichtigsten EU-Gesetze zum Thema Diskriminierung.

#EUGrundrechte #YouthPass #WorkshopDay #ZusammenGegenDiskriminierung

24. Oktober 2024 – Anreisetag

Heute sind alle Teilnehmenden aus verschiedenen Ländern sicher auf Curaçao angekommen. Nach langen Reisen und ersten Eindrücken der Insel sind wir nun bereit für eine spannende Projektwoche. Diese internationale Jugendbegegnung bringt junge Menschen zusammen, die sich für ein wichtiges Thema einsetzen: ein gemeinsames Engagement gegen Diskriminierung. Die Vorfreude auf die kommenden Tage ist bei allen groß!

#Ankunft #Jugendbegegnung #Curaçao #GegenDiskriminierung #ErasmusPlus

Harsh from Germany

At this pic you can see one of our workshops during one session of the project safe path from 10-18. June 2024 in Hamar, Norway. We practiced applying pressure bandages for heavy bleeding and securing sprained ankles with elastic wraps. This not only improved our First Aid knowledge but also gave us the confidence to handle real-life situations that might arise during international exchanges. about how to After the exchange, I organized a workshop at my local youth center where I shared the skills I gained on managing risk and First Aid in youth projects. We did practical First Aid exercises, such as learning how to treat minor injuries or stabilize someone in case of an emergency. These hands-on activities were crucial in helping my peers feel more confident in their ability to manage incidents.

Usama from Germay

During the project "Safe Path" from 10-18 June 2024 in Hamar, Norway, we emphasized the importance of First Aid in youth mobility projects, presenting the training sessions we underwent in 'SafePath.' We also shared practical demonstrations of First Aid techniques, such as CPR, that were taught during the exchange. This helped strengthen the confidence of partner organizations in implementing similar First Aid protocols.

Juri from Germany

One of the key outcomes I want to share is the comprehensive 'Safety Checklist' that was developed during the project. This checklist also includes protocols for basic First Aid, covering how to handle minor injuries and emergencies during youth activities. For instance, the First Aid training we received has been implemented in my organization’s international events, ensuring that all team leaders are prepared for potential incidents.

Day 1 of our Training Course "Safe Path" from 10-18. June 2024 in Hamar, Norway: "Ice Breaking Challenge"

In the "SafePath" project, we integrated ice-challenging games to break the ice between participants from different countries and create a supportive group dynamic. These activities were designed not only to help participants get to know each other in a fun and engaging way but also to simulate challenging situations that youth workers might face during international activities. By placing participants in mildly challenging yet fun scenarios, we aimed to:

Build trust and teamwork: The games encouraged participants to rely on one another, fostering a sense of unity and trust, which is essential when working in an international setting.Improve communication: Participants from various cultural backgrounds had to communicate effectively to succeed in the games, enhancing their ability to work within intercultural teams.Develop problem-solving skills: Many of the games required quick thinking and collaborative problem-solving, skills that are directly transferable to managing risks and emergencies in youth projects.For example, one of the games involved navigating an obstacle course while blindfolded, relying on teammates for guidance. This exercise helped participants understand the importance of clear communication and trust, key elements in ensuring safety during youth projects.

These activities were not only fun but also relevant to the overall goals of the training course, as they provided practical lessons in teamwork, communication, and leadership under pressure.

Launch of Start-ups: Following the completion of the project, several of our participants have taken the initiative to start their own businesses. For instance, a participant from Turkey has launched a sustainable fashion label that produces ethically sourced clothing and advocates for environmental conservation. Another participant that already has an IT start-up that develops innovative solutions found a new employee through the erasmus plus project.

Another female participant is more inspired than ever to develop her own app. She got good tips from other participants and was able to find good approaches for the concept development of her app.

Establishment of Support Networks: Another outcome of our project is the creation of local support networks for aspiring entrepreneurs. Participants have collaborated with local businesses, educational institutions, and government agencies to establish partnerships aimed at providing resources, mentoring, and funding opportunities. These networks serve as vital hubs for young individuals looking to venture into entrepreneurship, facilitating the exchange of knowledge and experiences within the local entrepreneurial community.

Our participants have shared their experiences with peers in various forums and events. Some have organized workshops in their own schools or universities to disseminate their insights on entrepreneurship and employment opportunities. Others have participated in local events and shared their experiences in panel discussions or presentations to raise awareness about the importance of entrepreneurship and self-employment.

Peer Workshops: Several participants organized workshops within their own schools, universities, or community groups to share their insights and experiences gained from the project. These workshops focused on topics such as hate speech, discrimination, and social exclusion, aiming to raise awareness and promote dialogue among their peers.

Work & University: Some participants utilized their work environment to share their project. They shared their experiences with ther commilitions and colleagues, addressed the issues we still have such as discrimination, hate speeches, and the impact they hope to achieve in their envrionment. By sharing their journey with them, they were able to engage with peers both within and outside our organization.

Results of the project "Life Story" 20. Nov-7 Dec 23 in Norway

By Evin Acar

During our project "Life Story" from 29 Nov-7 Dec. in Norway we have forged an inspiring network of advocates, comprising passionate youth, dedicated educators, and conscientious community leaders. This collective serves as a driving force in combating hate speech and discrimination within our communities.

With the role plays, each participant played the role of someone from a different cultural background and embodied the discrimination they have experienced. Through this role play, they were able to put themselves in the other person's shoes and thus show empathy and understanding. The participants found it helpful and want to integrate it as a workshop in their countries.

Through intensive training, our advocates are now equipped to lead impactful workshops and activities that raise awareness and effect positive change. They act as ambassadors of change, addressing sensitive issues and fostering spaces for dialogue and empathy.

With their dedication, we are able to address prejudice and injustice head-on while promoting a culture of respect and inclusion. Their commitment is pivotal in fostering a cohesive community that champions diversity and equality.

By Sieshan Shahid

When I enrolled in the Erasmus program between 29 Nov- 7 Dec 23 in Hamar, Norway, I could never have imagined how profoundly this experience would impact my life. In the picturesque town of Hamar, surrounded by Norway’s majestic nature, I found not only a new educational environment but also a source of endless inspiration.

Every day brought new encounters with people from all over the world and the opportunity to learn about their diverse backgrounds. These interactions not only broadened my horizon but also sharpened my understanding of human rights and cultural diversity. It was fascinating to hear so many different perspectives while discovering our shared values.

A highlight of my stay was the intercultural evening, where students from various countries presented their cultures. This evening was especially warm-hearted, and I was fortunate to experience it with some of the best companions from Germany. Their openness and friendliness made the evening an unforgettable experience. I learned not just about other cultures but also about the warmth and sense of community that unites us all.

I´m incredibly grateful for the experiences I gathered in Hamar. They have not only provided me with new knowledge and skills but also profoundly shaped my self-understanding and worldview. A heartfelt thanks goes to everyone who was part of this wonderful journey. I will always carry these memories in my heart.

By Alexander Klein

Meeting new people from different backgrounds, learning new things about human rights, all while experiencing the breathtaking Norwegian nature—this was my unforgettable experience in Norway. From November 29 to December 7, 2023, in Hamar, I cherished every second of this one-of-a-kind journey.

Throughout the project, I not only learned about human rights but also discovered new aspects of myself, broadening my horizon. The Turkish cultural evening was particularly memorable, igniting my interest in visiting the country. Overall, it was a very enriching time, and I want to express my gratitude to everyone involved :))"

By Ali Haydar Yalcin

In this captivating snapshot, our multicultural, randomly assembled groups are immersed in preparing a get-to-know-you icebreaking game at the first day of our Human Rights-themed project in Hamar, Norway, from November 29 to December 7, 2023. People engage in meaningful communication and share moments of joy, transcending ethnic origin, gender, geographical background, age, and more. This essence of cohesion, unity, freedom, and mutual acceptance permeates the entire experience.

Throughout this transformative project, set against the backdrop of Hamar's scenic beauty, I experienced a kaleidoscope of emotions, delved into diverse cultures, and forged meaningful connections with fellow participants. Each individual contributed a unique perspective, enriching the project and ensuring it became an indelible chapter in our collective journey. Every person present played a crucial role in fostering an environment where everyone takes home precisely the same impactful experiences and lessons.

By Anderson Ferreira Lima

My transformative journey to Norway as part of an international youth exchange program from November 29 to December 7, 2023, focused on human rights, was an unforgettable experience. The breathtaking landscapes, with majestic fjords and towering mountains, were like something from a fairy tale.

It wasn’t just the natural beauty that captivated me, but also the culture and the people. The warm hospitality of the Norwegians and their deep respect for the environment were truly inspiring. Participating in local cultural events allowed me to immerse myself in Norwegian cuisine, music, and traditions, enriching my understanding of this beautiful country.

Norway taught me to appreciate the simple things in life, enjoy moments of tranquility, and understand the importance of a sustainable lifestyle. This trip was not only one of the most enriching experiences of my life but also a journey that has changed my perspective on the world.

Exploring human rights in Hamar, Norway, during this period, added another layer of significance to my experience. Engaging in discussions and workshops broadened my understanding of global human rights issues, making this journey not just about personal growth but also contributing to a larger discourse on fundamental rights.

I am immensely grateful for every moment I spent in Norway, and I look forward to the day I can return to this wonderful country.

❄️☃️🎿

By Esra Eda Sahin

During my participation in an international Human Rights project “Life Story” in Hamar/Norway, the focus on cultural diversity was profound.

Collaborating with individuals from different countries brought forth a wealth of perspectives and ideas, turning our efforts towards human rights into a powerful and enriching exchange.                        

In addition to the substantive aspects, we had a blast in Gasbu, a haven of nature. The Cultural Nights provided a delightful platform to learn about Turkiye, Lithuania, and Norway, adding a fun dimension to our experience. The second picture captures our work in multicultural groups during the project, showcasing our engagement in learning about diverse cultures.

By Ghanshyam Babariya

I had a fantastic experience during the Erasmus+ project “Life Story” in Norway where four different countries came together to share their cultures and histories. The project focused on human rights, and participants shared their personal experiences and perspectives based on their religion or region. It was an enriching experience to witness diverse viewpoints on the same topic and see the world in a different light.

By Usama Rauf

It was an immense and completely different experience to be with a diverse group of people. They not only hailed from different cultures, countries, and perspectives on nature but also varied significantly in age and their passionate commitment to human rights which was also our topic of the project “Life Story” in Hamar/Gasbu, Norway. Despite my familiarity with Turkish culture, this was an utterly breathtaking experience for me. Many elements mirrored my home country's culture, evoking a strong sense of nostalgia. The participants' fervor made the entire event even more captivating. Moreover, the Norwegian weather and the location were the cherries on top of the

I´m writing to share my impactful experience as a German participant in the Erasmus+ project "Life Story" in Hamar, Norway, held from November 29 to December 7, 2023.

The project, centered around human rights, provided a dynamic platform for cultural exchange and mutual learning in the breathtaking Norwegian setting. Through workshops and discussions, participants gained insights into global human rights issues, fostering empathy and understanding against the backdrop of Hamar's natural beauty.

The project’s strength lay in creating an open space for dialogue, breaking down stereotypes, and promoting lasting connections among participants. Personally, this experience has broadened my worldview, instilling a commitment to championing human rights.

I believe the skills gained will positively contribute to the broader discourse on human rights. Thank you for the opportunity.

By Helîn Acar

For 2 weeks ago, I had the incredible privilege of participating in an Erasmus+ project in Norway with a focus on human rights. Together with dedicated young individuals from Norway, Turkey, Lithuania, and Germany, we immersed ourselves in a week of workshops, collaboratively seeking solutions to better implement human rights.

The collaboration in the workshops was not only educational but also incredibly enjoyable. It felt like we were one big family working together on a significant mission. The teachers accompanying their students contributed to creating a supportive and inspiring atmosphere.

The snow-covered landscape of Norway added the perfect touch. The breathtaking nature, enthusiastic young participants, and teachers as attentive companions made this experience truly unique. We not only had a great time but also learned a lot about the importance and implementation of human rights.

This Erasmus+ project will be remembered in my mind as a week filled with fun, inspiration, and interpersonal connection. It not only expanded our perspectives but also demonstrated the importance of working together for better human rights implementation.

By Jule Toprak

The question is, what I have learned between 08 December - 18 December during the project "change" in Hamar/Gasbu, Norway and the answer is so simple and so nice:
That there are a lot of good people in this world. I loved the passion and creativity from each of them when it came to the games, the dances and the tasks like Shark Tank. Personally I learned how create a movie on the cellphone with an

application. That was very interesting for me, since I haven´t done that before. Together, we not only developed innovative approaches but also strengthened our entrepreneurial skills.
I would definitely come back to Norway or participate in another project and I highly recommand it to others who want to 

travel around Europe, meet new people and develop their experiences. 

Von Polina Schmal

Das Projekt “Change”, das im Dez 2023 in Gasbu in der Nähe von Hamar, Norwegen stattgefunden hat, hat es mir ermöglicht, viele neue tolle Menschen kennenzulernen. Ich konnte viele neue Freundschaften schließen und mich zudem durch den interkulturellen Austausch weiterbilden. Durch die Kulturabende der unterschiedlichen Länder erfuhr ich viel Neues über die jeweiligen Kulturen und Nationen, wodurch ich jetzt ein besseres Verständnis dieser habe. Die Workshops zu dem Thema Entrepreneurship haben viel Spaß gemacht. 

Die Location war außerdem wunderschön und ich bin dankbar dort gewesen sein zu dürfen. 

Zusammenfassend würde ich diese 10 Tage als eine hervorragende Opportunität bewerten, um sich persönlich weiterzubilden und durch die vielen Aktivitäten den jeweiligen Horizont zu erweitern und einfach Spaß zu haben. 

By Iva Doycheva

I want to share my wonderful experience at the Erasmus Plus project "Change" in Gausbu, Norway. Communicating with the organizers before the project was easy, and they were accommodating about my arrival, which set a positive tone. Throughout the project, I discovered a lot about myself, forged connections with amazing people, found inspiration, and even had the incredible opportunity to witness the mesmerizing Northern Lights.

It wasn't just about learning; it was a transformative journey where I gained insights into my own capabilities and formed lasting connections with individuals from diverse backgrounds. The scenic beauty of Norway, coupled with the warmth of the local community, made this venture an unforgettable chapter in my personal and professional growth. I am grateful for the opportunity to have been part of such an enriching project that went beyond education, leaving me with cherished memories and newfound perspectives.

By Sosan Hasso

In the picturesque landscapes of Norway, an Erasmus+ project unfolded, bringing together vibrant and creative minds from five different countries. Focused on entrepreneurship, the participants embarked on a unique experience of pitching ideas and crafting business models using the renowned Business Model Canvas.

The project was not just about business; it was a melting pot of cultures, ideas, and innovation. Young individuals, each with their own unique perspective, collaborated seamlessly to create, refine, and present their entrepreneurial visions. The scenic backdrop of Norway's majestic nature added an extra layer of inspiration to the creative process.

Beyond the entrepreneurial endeavors, the participants enjoyed a plethora of activities, immersing themselves in the breathtaking Norwegian landscape. From exploring the serene beauty of the forest to engaging in team-building adventures, every moment was an opportunity for growth and connection.

Adding a delicious touch to the experience was a skilled chef who crafted three delightful meals daily, enhancing the sense of community and camaraderie among the participants.

This Erasmus+ project wasn't just a workshop; it was a transformative journey that blended entrepreneurship, cultural exchange, and the joy of exploration. As the participants departed, they carried not only newfound entrepreneurial skills but also cherished memories of a collaborative adventure in the heart of Norway.